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People are sometimes afraid about what happens after their pool is installed and ready to use. They do not have enough information about the pool maintenance. In particular, they are not sure if they can cope with it themselves, how often the pool would need to be serviced and what the cost would be.

Services Available at Matrix Fitness Consultant

rehabilitation central coast

Cardiac Rehab

After having a cardiac event or receiving a diagnosis that there is a problem with your heart, it is not uncommon for people to experience anxiety about performing activity that increases their heart rate. In truth, with the right guidance and monitoring, exercise is one of the best things you can do for your heart after a cardiac problem. What’s even better news is that it is entirely possible to get back to a higher level of fitness after a cardiac event than what you had before.

Matrix Fitness is  equipped with  specialised monitoring equipment not available in any other allied health facility,  there is no safer place for you to improve your heart health and get back to the things you love or maybe even something that you always wanted to do but never thought possible!

About UsKnee Rehab

Matrix Fitness has a keen interest in helping you make a speedy recovery from your knee replacement surgery. Peoples experience after a knee replacements vary greatly with some people back to normal in a matter of a few months with minimal pain. While others, unfortunately, may take up to 12 months with much higher levels of pain.

chronic pain management

Chronic Conditions

Just about every long term conditions such as arthritis, type 2 diabetes, osteoporosis, cardiac disease, lung disease etc. can all be helped by participating in suitable physical activity. Matrix Fitness has been assisting people with chronic illnesses since 2007 and more than just giving you a tailored exercise program, Matrix Fitness will take the time to answer your questions and help you understand your condition, be aware of how it will interact with various aspects of your lifestyle. Perhaps you would like to bring your partner, carer or other family member so that they better understand your diagnosis and how they can assist you. Chronic conditions require long term management and Matrix Fitness will give you the tools, knowledge and skills to manage your health long after the session has ended.


Regular exercise is well documented in scientific literature as being one of the most beneficial things that a person can do to manage type 2 diabetes. James has been helping people manage their diabetes for the best part of the last decade and has had great success doing so. What’s more, if you have type 2 diabetes you may be eligible for a rebate from Medicare for up to 5 sessions at Matrix Fitness. In addition to this you may also be eligible for another one on one session and up to 8 group sessions heavily rebated through Medicare. For more information on this contact Matrix Fitness or your GP.

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Weight Loss

Up to about 70% of your daily energy expenditure does NOT come from exercise! Rather your metabolic rate (metabolism) accounts for this large proportion of burnt calories. A further 20% of calorie consumption is from physical activity and the final 10% is from energy loss in the form of heat as your body digests food. This last 10% you can’t do anything about but you can increase your metabolic rate (speed up your metabolism) and you can obviously do more activity. Therefore you can have direct control over 90% of your daily energy expenditure! This is good news if you are trying to lose weigh

chronic pain treatment

Chronic Pain

You may be surprised to know that chronic pain is the most burdensome health condition in the world in terms of cost with at least 1 in 5 Kenyans experiencing chronic pain in their life! People suffering from chronic pain are often left feeling frightened, debilitated, anxious and confused as to why they feel the pain they feel. Chronic pain is also frustrating (both for patients and health professionals) as there is often no physical reason or symptoms to explain the pain which can lead to people being told that it’s all in their head (suggesting that the pain is not real) or that they are exaggerating their symptoms. The truth is that anyone suggesting that your pain does not exist purely on the basis that there is no physical damage or problem to cause the pain, simply doesn’t understand what pain is

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